What we're about

Is it good or bad for me? Are you confused by the ever changing world of what are healthy and not so healthy foods? This group is for anyone interested in looking and feeling their best no matter what the present state of their health is. There will be no charge but there will be plenty of information on different diets and the latest food trends, recipes, connection and support from others who understand your struggles. But we will have fun in the process. Talking, laughing, and getting to know each other will also be a must! There will be no weigh-ins, only shared experiences. You are welcome to share as much or as little as is comfortable. It is a safe space to take steps towards building a healthier life. Group facilitated by an Integrative Nutrition Health Coach.

Past events (17)

Good for Your Gut Dips, Spreads, and Salsas

Berea College Visitors Center

Making Sauerkraut That You'll Love to Eat!

Berea College Visitors Center

Cultured Smoothie Demo and Tasting

Berea College Visitors Center

Photos (14)