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Sattva Yoga Journeys from The Himalayas


BON AIR YOGA
2730 TINSLEY DRIVE (UPSTAIRS), SUITE 204
RICHMOND, VA 23235
Plenty of parking available in lot and convenient location!


Denise’s Sattva Yoga Journeys are JOYFUL, INVIGORATING, and FUN!

Experience a thorough practice that washes away emotional toxins, invokes clarity, and allows for an experience of radical aliveness and joy!

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PURCHASE 10 CLASSES for $135 ONLINE and SAVE $25 (Use Within 13 Weeks of Purchase)

Walk-ins $16

PLEASE RESERVE YOUR PLACE ONLINE:
http://www.denisedolan.com/Class-Registration.html


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 PURIFY! AWAKEN! REPLENISH! RENEW!

Sattva Yoga Journeys with Denise focus on clearing out the clutter of emotional toxins, stress, and traumatic experiences stored in the emotional body.

Unlock stuck energy that accumulates as a result of unhealed events and unfinished business, challenging past or present relationships, and even energy that accumulates on a daily basis from spending long periods of time on electronic devices that can block your ability to experience RADICAL ALIVENESS and JOY.

Try it out for yourself and have your own experience.

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PRACTICE BEYOND THE INTELLECT

Have you noticed the intellect can recognize and rationalize that past experiences are over and done with, yet you still somehow feel "stuck" or "sluggish" about moving forward with new possibilities?


Unclog stuck energy that has you feeling down and create new life patterns that allow you to feel VIBRANTLY ALIVE.

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WHAT YOU MAY EXPERIENCE

*  Replace anxiety with a sense of ease

* Calm the nervous system of stuck, unstable energy

* Wash toxicity out of the emotional body

* Increased confidence 

* Move forward with greater clarity and ease

* Allow inner guidance to lead the way to personal action

* REASONLESS JOY, FUN, RADICAL ALIVENESS

* Meaningful community connection

* New possibilities to take flight in your life!


SATTVA YOGA IS INCLUSIVE

You Don't have to be a Yogi or Yogini to Participate. You are welcome to arrive as you are and listen to the needs of your body as we enjoy practicing together in stillness and in movement. Sattva Yoga is transformative and transcendent. 

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SATTVA YOGA JOURNEYS (Classes)

Refresh your spirit, redistribute energy, and transcend stale patterns with joyful ease.

Reconnect with your true essence as you calm the nervous system, clear out the clutter of toxins, stress, and traumatic experiences stored in the electromagnetic body, as well as accumulated energy from spending time on the computer and electronic devices.

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EVERY SATTVA YOGA CLASS IS UNIQUE

And includes at least three of the following seven waves: meditation, pranayama (breathwork), hatha asana (postures), laya (flow), kriya (intensive "electric" movement), partner work, and free dance, to penetrate the energy layers of the body to generate an experience of radical aliveness.


THIS IS NOT YOUR TYPICAL AMERICAN STYLE YOGA. YOU DO NOT HAVE TO BE A YOGI OR YOGINI TO PARTICIPATE

We only ask that you come with a sense of adventure, a desire to move, and openness to experience something new.

Arrive as you are and listen to the needs of your body as we enjoy practicing together in stillness and in movement.

Sattva Yoga is transformative and transcendent.


WHAT TO BRING: A yoga mat and a bottle of water to stay hydrated


THERE IS A CHANGING ROOM AVAILABLE


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GET 10 CLASSES for $135 ONLINE and SAVE $25
(Use Within 13 Weeks of Purchase) 

 Walk-ins $16 for a Single Journey (Class)


PLEASE REGISTER ONLINE TO RESERVE YOUR SPACE:

http://www.denisedolan.com/Class-Registration.html

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“Sattva Yoga is beyond words, it must be experienced.” ~ Denise Dolan


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Sattva Yoga (as developed by Anand), is a fresh, fun, and powerful approach to practicing yoga.  It is an opportunity to experience a holistic system that originated in the Himalayan wisdom tradition of Rishikesh, India, long considered to be the birthplace of yoga, as well as home to master teachers and mystics spanning multiple centuries.


Sattva Yoga is the Unity of Paths rooted the ancient Indian tradition. Yoga translates to union or yoke, and is more than a reference to a series of physical exercises.  Yoga is inclusive, a vast toolbox that offers a full life practice, it is the union of breath and body, mind and spirit, the human and the infinite. Yoga is Love, allowing fresh possibilities to open for those who sincerely practice.


PLEASE RESERVE YOUR SPACE ONLINE:
http://www.denisedolan.com/Time-for-Yoga-.html

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DENISE DOLAN, MINDFUL LIVING & RELATIONSHIP COACH, RYT 200

Denise lived and studied at the Sattva Yoga Academy, in the foothills of the Himalayas, Rishikesh, India (long known as the birthplace of yoga) for four months in 2015, under Founder and Master Teacher, Anand Mehrotra.

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  • Denise
    Certified Yoga Teacher, Mindfulness & Relationship Coach, Co-Organizer,
    Event Host

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