What we're about
"So many folks have hung up their pots & pans for the convenience of prepared, processed foods, eating out & taking out. Eating fiberless, nutrient-poor, foods - the typical American fare - excessive in animal fats & protein, salt, sugar, & refined grains sets us up for chronic diseases, weight gain, even anxiety & depression.
Instead, awaken your own inner chef! Discover the joys of cooking with plants, learn healthy culinary techniques, no-oil cooking, baking & fermenting. Wake up your senses & take back your health. It's fun. The health impacts are powerful!
Hi, I'm Cathy of Cathy's Kitchen Prescription LLC in Ridgefield CT. As a certified plant-based chef & nutritional coach, come attend my plant-based cooking classes & nutritional talks to learn there's a MUCH better & more delicious way to Eat Our Way to Health!