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STAYING COOL ~ Everyone Welcome

Staying cool isn't as easy as it sounds, because we tend to become angry quite easily. We even think anger will help us ‘win’ our battles, and rely on it as if it were our trusted friend. Anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. In this class, we will learn the Buddhas skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts. We will learn how to meditate on and overcome our real enemy, the painful mind of anger itself!  

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  • Kelsang D.

    Keeping watch on our mindfulness....when we begin to feel upset, scared and frustrated. Being alert to the changes in our breathing, noticing how uncontrolled our mind is becoming, and making a conscious decision to practice letting go, moment by moment until the feeling passes..... this is a practice of staying cool!! Looking forward to seeing you on Wednesday as we dive deeper into the mind of anger:-) With love, Dechok

    August 10, 2014

  • Kelsang D.

    Looking forward to seeing you all on Wednesday. We will be learning how to meditate on and overcome our real enemy, the painful mind of anger itself.
    Its a very cool practice!!
    Fondly, Dechok

    August 4, 2014

  • Lester V.

    I have worked with deep breathing techniques before, do the sessions incorporate this?

    August 1, 2014

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