Moving Meditation (Qigong)


Qigong is an ancient Chinese gentle practice of movement that heals and supports all body functions. It helps your body, mind and spirit to connect with each other and function in harmony. Qigong has the power to reawaken and strengthen your body’s innate healing ability, and lets you increase and balance Qi, or life force. This practice is a pillar of Chinese medicine. Fundamental to this approach is the understanding that before any symptom appears in the body, there is an energy blockage. When the qi is flowing, there is health and also a sense of joy!

If this is your first class at Rise, it is FREE
Otherwise, please pay a $15 drop in fee or look at our website for other payment options.

Thank you!