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A dance experience that will stretch and strengthen your body, mind and soul!

We have a great, new, permanent Santa Monica location !!!!

3020 Nebraska Ave
Santa Monica, CA 90404
(just north of Olympic)

For Women wanting to:
- Experience physical and emotional health and growth.
- Appreciate, connect with and love their bodies.
- Get long, lean muscles. Increase flexibility.
- Celebrate and honor their femininity
- Discover feelings, movements, other lovely women/friend, abilities you didn't know you had!
- Use dance (free movement, pole dancing) to foster emotional connection and healing.
- Feel sexy and empowered.

This group currently has weekly classes.

The classes are 1 1/2 hours long and include:
* meditative / introspective time
* slow movement with stretching and lengthening
* strengthening exercises
* pole dancing
* weekly assignments to help you connect with, explore and express yourself
* free or spontaneous dance / movement

Go deeper into yourself and open up more of your creativity. Strengthen your body, learn the five fundamental pole tricks and begin to (or expand) your use of dance, music and your body to express yourself, enjoy music and play! We focus on sensuality, not just sexuality here!

These classes are for women new to dance and experienced dancers. No matter your level of comfort with yourself - you are welcome in these classes!

To see a schedule or sign up for classes, go to:
www.RiseTheStudio.com

or call

310-946-9750

or email

risethestudio@gmail.com

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Recent Meetups

  • Mar 24, 2013 · 10:30 AM

    Mixed Level 75 min Class

    3 Dancers

    This class is for all women who want to move, love, strengthen and lengthen their bodies. You don't have to go to the gym to get a healthy body. You don't have to sit... Learn more

  • Mar 16, 2013 · 11:30 AM

    Beginner Pole Class

    2 Dancers

    This beginner / Level 1 class is perfect if you are new to pole and dance or if you are returning and want to get back to the basics. Class is 90 minutes and you'll... Learn more

  • Mar 9, 2013 · 11:30 AM

    Beginner Pole Class

    3 Dancers | 1 Photo

    This beginner / Level 1 class is perfect if you are new to pole and dance or if you are returning and want to get back to the basics. Class is 90 minutes and you'll... Learn more

  • Feb 16, 2013 · 11:30 AM

    Beginner Pole Class

    3 Dancers | 5.00

    This beginner / Level 1 class is perfect if you are new to pole and dance or if you are returning and want to get back to the basics. Class is 90 minutes and you'll... Learn more

  • Feb 9, 2013 · 11:30 AM

    Beginner Pole Class

    2 Dancers

    This beginner / Level 1 class is perfect if you are new to pole and dance or if you are returning and want to get back to the basics. Class is 90 minutes and you'll... Learn more

  • See all past Meetups

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Founded Mar 8, 2011

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