Want to slow down, cut through obsessive thinking and release negative emotions? Join us for guided mindfulness meditation. For centuries spiritual seekers have practiced meditation to cultivate wisdom and compassion. Today, the medical community also recognizes meditation as an effective way to prevent anxiety, reduce stress and lower blood pressure.
In this class, you will learn how to practice moment-to-moment awareness for the purpose of relaxation, stress reduction and spiritual transformation.
Come get support for establishing a daily meditation practice. You'll be instructed by Beth Johnson, a student of Tibetan Buddhism and longtime meditator. Questions? Call Beth at 916/[masked] or email [masked]
All are welcome. Wear loose comfortable clothing. No charge. Donations greatly appreciated. No one turned away due to lack of funds.