We love yoga and meditation and organize free community yoga classes and group sits in the Riverside area! Most Wednesday evenings we will be facilitating a yoga and meditation meet up from 6:15-7:30pm in Smith Hall at All Saints’ Episcopal Church (3847 Terracina Drive, Riverside CA 92501).
This is a yin yoga class emphasizing the gentle stretching of connective tissue and the cultivation of relaxation. Every class includes a 15 minute guided meditation. The combination of gentle stretching and loving-kindness meditation can be very mind soothing and heart opening, and may help to increase inner calmness, gratitude and contentment.
Everyone is welcome - there is never a cost to attend.
Plenty of parking spaces are available free of charge in the church parking lot located in front of Smith Hall. If you are attending the yoga meet up you do not need to pay for parking at the parking meter in the church parking lot - PARKING IS FREE FOR YOU!
Comfortable, layered clothing is recommended. Cozy socks can be a nice option for this type of relaxing yoga.
If you have a yoga mat, please bring it. If not, we have one for you.