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MamaYoga

Mom's yoga night out! In this adult yoga class we will pay special attention to the areas where moms need it most: core, back, shoulders, and hamstrings. Each class will include stretching, strengthening, sweating, and some breath-work to quiet our (stressed/tired/overcrowded) minds. Any and all fitness levels are welcome, and the class is appropriate for those new to yoga and experienced yogis alike -- it's a great compliment to other workouts or a wonderful way to get moving once again. Plus, it won't be without reward: mamas are encouraged to linger after class for some social time. Put the kiddos to bed and run out the door... give yourself the gift of some "me" time that is good for you, too! Yoga mats provided.

Fee: $25 per class as drop-in; $20 per class if register for full session. Details available here:
http://www.rivertownmamas.com/class.html#mamayoga

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