What we're about

Come learn and practice simple breathing and meditation techniques that will lead you into a deeper connection to yourself. Use these techniques as tools in your everyday life to manage stress and stay connected at all times. Grow your self confidence, power and a experience a focused purpose to your life.

Our practice focuses on energy circulation in the body. If you are looking for physical healing, or you wish to learn more about energy and how it affects you...our practice will be perfect for you! You can experience various benefits through the many styles and techniques that we share. Some of the practices that you will see listed include:

-Magnet Meditation: feel the effect of the magnets moving energy inside the body

-Wooden Pillow: bring energy out of the head and open up the body

-Positive Vibes: join our group healing and share/send positive energy and distant healing

We look forward to meeting you and practicing together!

Upcoming events (4+)

Aura Reading and Chakra Balancing

BodynBrain Yoga, Tai Chi

Receiving an aura reading can give us great insight about the condition of our body, mind, and spirit. For example, if you tend to spend a lot more time imagining new worlds or works of art in your head but seldom notice the feeling of your body, you'll likely exhibit colors of the upper chakras, showing activation more mentally and less physically. That's not all. Receiving an aura reading can also reveal our stress vs. relaxation levels, and if we have enough active energy, or vitality.

Our aura machine takes a bio-magnetic reading from your hands, utilizing the extraordinary amount of internal electrical activity that keeps our bodies alive! That being said, this is NOT a diagnostic test. Simply, this is a tool to gain a deeper awareness of our sense of self. There is also no "good" or "bad" aura, but rather balance vs. imbalance.

If you would like after your aura reading, an instructor can recommend specific exercises to bring your personal energy levels into balance. Together, we can create health, happiness, and peace!
This is an "In Person" Event.
Cost: $15 for Aura Reading
$40 for Aura reading and Energy Balancing
Contact me if you have any questions
Barbara[masked]

Sex and Spirituality

Online event

This LIVE broadcast will be on our sister YouTube channel BRAIN EDUCATION TV. Ilchi Lee will talk about how to view sex and sexual relationships from a spiritual perspective to propel spiritual growth.

You'll get to hear his direct perspectives on this important topic and ask your questions in the live chat as well.

Spirituality in Sex

Online event

This LIVE broadcast will be on our sister YouTube channel BRAIN EDUCATION TV. Ilchi Lee will talk about how to view sex and sexual relationships from a spiritual perspective to propel spiritual growth.

You'll get to hear his direct perspectives on this important topic and ask your questions in the live chat as well.

Heroes Online Dance and Energy Movement

Online event

$10.00

Through rhythm and sound, you can release stress and body tension as well as help to bring your focus into a calm and meditative state.

With rhythmic energy movement, this class can help you to create vibration in the body so you may experience a re-balance of energy of the brain. This class will include tapping, deep stretching, vibration, moving meditation, dancing, breathing, and deep relaxation. Through rhythm and sound, you can release stress and body tension as well as help to bring your focus into a calm and meditative state. Come to refresh your body and mind as well as recover your center to ground your energy.

This is a “Heroes-style” class. Typically for young adults, Heroes classes will naturally be more challenging. However, as long as you are ready to feel young at heart, all ages are welcome!
Pay through Eventbrite
https://www.eventbrite.com/e/heroes-online-dance-and-energy-movement-tickets-

You can contact Meghan with any questions:

Call/text: [masked]

Email: [masked]

Meet your instructor:

Meghan was born and raised by a beautiful family in central Massachusetts. She enjoyed competitive sports throughout her teens where she felt the benefit of consistent practice and teamwork. Music eventually took over as Meghan’s preferred discipline and arguably stayed that way throughout nursing school. Through rehearsing, performing, and competing with Nor’easters A Cappella, she strengthened her passion for working with others to create something beautiful, moving, and inspiring for audiences big and small. Despite the blessed upbringing and tastes of success, it was not until 2016 when Meghan began practice with Body & Brain, that she truly began to find her voice. It was that fateful summer when she knew she found something she could live and work for. A year later she became an instructor! Finding healing for herself, her anxieties, and eventually for her disordered eating, Meghan is eager to share what she learned through Body & Brain methods with the world.

Past events (817)

Kids Yoga class

Online event

$10.00

Photos (233)

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