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  • Guided Sound Healing Meditation

    Healthy Alternatives Wellness Center

    $15.00

    Sound Therapy has many benefits. It can boost immunity and increase oxygen intake. It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI • Relaxes muscle tension • Improves adrenals • Promotes sleeps • Reduces stress, anxiety, & joint pain. • Relieves strained muscles, migraines & sinuses. • Increase bone density • Lower blood pressure. Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake. Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow. Some yoga mats are available. Cost $15.00 RSVP Required Please arrive by 6:50 we start at 7:00 Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway

  • BRING YOUR PH BACK INTO BALANCE

    Healthy Alternatives Wellness Center

    $20.00

    Come learn the importance of balancing your pH. In this informational session we will discuss how you can easily take steps to determine if your body is acidic and how to improve your diet to positively impact your pH and gain more energy.

  • Reiki Share

    Healthy Alternatives Wellness Center

    $5.00

    Reiki Shares are a time for Reiki Practitioners to come together to support each other and practice their skills. Our Reiki Shares are open to Reiki Practitioners of all levels and lineages. We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need. Our Reiki Shares are educational, with seasoned Reiki Masters offering mentoring to newer practitioners and students. Cost $5 Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway

  • Coping with Grief in Your Life Support Group

    Healthy Alternatives Wellness Center

    $20.00

    Grief is a response to an experience of loss. Usually losing a person, loved one, pet, losing a home or a job. It can also be losing an experience in your life such as having a decade be over in your life. Sound Healing Meditation will help those dealing with grief & overwhelm. We will begin with a EFT tapping exercise. Tapping helps clear emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness and release stored emotions. Cost $20

  • Guided Sound Healing Meditation

    Healthy Alternatives Wellness Center

    $15.00

    Sound Therapy has many benefits. It can boost immunity and increase oxygen intake. It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI • Relaxes muscle tension • Improves adrenals • Promotes sleeps • Reduces stress, anxiety, & joint pain. • Relieves strained muscles, migraines & sinuses. • Increase bone density • Lower blood pressure. Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake. Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow. Some yoga mats are available. Cost $15.00 RSVP Required Please arrive by 6:50 we start at 7:00 Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway

  • Guided Sound Healing Meditation - New Moon

    Healthy Alternatives Wellness Center

    $15.00

    Sound Therapy has many benefits. It can boost immunity and increase oxygen intake. It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI • Relaxes muscle tension • Improves adrenals • Promotes sleeps • Reduces stress, anxiety, & joint pain. • Relieves strained muscles, migraines & sinuses. • Increase bone density • Lower blood pressure. Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake. Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow. Some yoga mats are available. Cost $15.00 RSVP Required Please arrive by 6:20 we start at 6:30 Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway

  • Support Group for Hurting Parents

    Healthy Alternatives Wellness Center

    $20.00

    This is a support group and workshop for Parents Who experience Alienation or Estrangement from Adult Children or are experiencing severe conflicts resulting in on again off again relationships & unresolved conflicts. Join us to support one another to understand this experience from a different perspective and create strategies to decrease stress and increase the potential to improve connections. Parental Alienation Syndrome (PAS). PAS is said to be worse than PTSD because the child is virtually "kidnapped" literally or by way of their mind. To cover each topic we will use guidelines offered by Dr. Joshua Coleman, Psychologist and expert in the field of Adult Child/Parent Alienation and Estrangement both professionally and personally; as well as offering some Holistic approaches to healing. We will end each session with a meditation. Workshop $20 each

  • Intro to Plant-Based Nutrition

    Healthy Alternatives Wellness Center

    $20.00

    If you're looking to become healthy, fit, and happy, you're at the right place. There are countless reasons for a plant-based lifestyle and you'll be amazed by the benefits. Learn the difference between plant-based and vegan. Learn where to get protein and calcium. You'll learn what a plant-based diet is, how to stock your cupboards, and the benefits of eating plant-based. Cost $20.00

  • Reiki Share

    Healthy Alternatives Wellness Center

    $5.00

    Reiki Shares are a time for Reiki Practitioners to come together to support each other and practice their skills. Our Reiki Shares are open to Reiki Practitioners of all levels and lineages. We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need. Our Reiki Shares are educational, with seasoned Reiki Masters offering mentoring to newer practitioners and students. Cost $5 Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway

  • Guided Sound Healing Meditation

    Healthy Alternatives Wellness Center

    $15.00

    Sound Therapy has many benefits. It can boost immunity and increase oxygen intake. It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI • Relaxes muscle tension • Improves adrenals • Promotes sleeps • Reduces stress, anxiety, & joint pain. • Relieves strained muscles, migraines & sinuses. • Increase bone density • Lower blood pressure. Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake. Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow. Some yoga mats are available. Cost $15.00 RSVP Required Please arrive by 6:50 we start at 7:00 Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway