• Sound Healing with Singing Crystal Bowls and Guided Meditation
    Benefits of Sound and Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI • Relaxes muscle tension • Improves adrenals • Promotes sleeps • Reduces stress, anxiety, & joint pain. • Relieves strained muscles, migraines & sinuses. • Increase bone density • Lower blood pressure. Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake. Cost $10.00 RSVP Required Please arrive by 5:50 we start at 6:00

    Healthy Alternatives II

    400 Embury Rd · Rochester, NY

  • Experience the Aroma of the Oils of the Bible
    Learn how these oils were used in ancient times. The Bible, both the New and Old Testaments, contain references to essential oils, incense, ointments, and other aromatics. They were used in religious rituals, for anointing, and for supporting the health of people. It included the essential oils of myrrh, cinnamon, calamus, and cassia as well as pure olive oil. They actually knew how to use all the oils mentioned in the Bible better than we do today. We will end with a meditation. Limited seating available must RSVP[masked] or www.meetup.com/Rochester-Friends-Who-Meditate/ Cost $20 400 Embury Rd, Rochester, NY 14625

    Healthy Alternatives II

    400 Embury Rd · Rochester, NY

  • Healing power of SOUND & Vibration Intro Workshop
    • For deep relaxation / Stress Management, treatment of general physical ailments, & mental disorders • Introduction to Science of Sound Healing & verified effects of Sound • Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders. • Learn how to apply Sound in your practice. • Experience a Sound Bath with the life-transforming healing power of SOUND. Cost $75.00 Sat Dec 8, 5PM – 8:30PM

    Healthy Alternatives II

    400 Embury Rd · Rochester, NY

  • Frequency & Harmonics: To Balance the Body Workshop
    • How to use frequency’s to assist the brain to shift into different states of awareness. • Modern research and “the law of octave’s” the spine and astrology • Experience how Vibrational Sound Massage combines powerful vibration and tones to induce immediate relaxation. • Planetary tuners and their uses • The organs and their frequencies, including minerals and meridians • The archangels and their frequency gifts • How to use archangel tuning forks • Meditation sound bath to end the day. • When you complete intro to sound and harmonics you will receive a certificate of completion. Sat Jan 12 2 PM – 8:30 PM Cost $125 RSVP[masked] or www.meetup.com/Rochester-Friends-Who-Meditate/ Health Alternatives 400 Embury Rd, Rochester, NY 14625

    Healthy Alternatives II

    400 Embury Rd · Rochester, NY