• Yoga Class

    4358 Culver Rd

    $15.00

    Kay & Lu from a Kom Life will co-teach a 60 minute restorative yoga class. Their co-teaching practice allows students more guidance and support as they embark on the journey of yoga flow. This yoga class is intended to help you connect with your breath and your body. Together we explore subtle body movements that bring healing self awareness to the muscles, joints, organs, breath and blood flow. This class is great for beginner yogi’s, yogi’s looking to stretch and heal the body, & yogi’s looking to slow down and find a calm and centered heart space.

    Every Monday & Wednesday 10 AM
    Cost $15
    RSVP Required Call or Text[masked] or
    at https://www.meetup.com/Rochester-Friends-Who-Meditate
    4358 Culver Rd, Rochester, NY 14622

  • Intuitive Reading by Cristian

    4358 Culver Rd

    $30.00

    Healthy Alternatives welcomes Cristian Mateo
    Cristian will be available for readings starting April 28th

    CRISTIAN MATEO HAS BEEN LEARNING AND WORKING ACTIVELY WITH HIS PERSONAL GIFTS, HE WAS BORN WITH, FOR OVER 20 YEARS. HE HAS BEEN FORTUNATE TO LEARN FROM AND WORK ALONG SIDE MANY GOOD AND GIFTED SOULS DURING THAT TIME. HE CURRENTLY IS AN INTUITIVE CARD READER, REIKI II ATTUNED PRACTITIONER, CRYSTAL & ENERGY WEAVER, SPIRITUAL WELLNESS CONSULTANT, ARTIST AND AMATEUR PHOTOGRAPHER. CRISTIAN WORKS ALONG SIDE ANGELS TO HELP OTHER FIND THEIR OWN PERSONAL AND SPIRITUAL PATH THROUGH LIFE. THIS COMMITMENT REQUIRES HE NOT TAKE ANY ONE SPECIFIC RELIGIOUS PATH, RATHER TO SEE AND INCORPORATE THE BEAUTIFUL POTENTIAL FOUND IN ALL FAITH PRACTICES INTO HIS SPIRITUAL LIFE AND WORKINGS. HE IS OPEN TO HELP ANYONE LOOKING TO GROW AND BLOSSOM IN THE LIGHT OF THE GREAT SPIRIT, WORKING TO MAKE THE WORLD A BETTER PLACE, AND WHO ARE STRIVING TO UPLIFT THE PEOPLE AROUND THEM.
    CRISITAN’S READINGS FOR OTHERS INCLUDE CARD DECKS OF MANY TYPES. THIS INCLUDES CELTIC, ZEN, GILDED AND NOSTRADAMUS TAROT AS WELL AS MANY FORMS OF ORACLE CARDS, SOME OF WHICH ARE NATIVE AMERICAN, SHAMAN, ANGELIC, EARTH AND MOON ENERGIES, CRYSTALS, VIKING NORSE, MAYAN WISDOM AND MORE. HE IS GUIDED AND ASSISTED BY SPIRIT IN HIS READINGS. THOU HE DOES NOT LABEL HIMSELF AS A MEDIUM, HE HAS INDIVIDUALS THAT HAVE CROSSED OVER COME TO HIM DURING READINGS AND AT SEANCES HE HAS BEEN PART OF IN THE PAST.
    HE IS ALSO WORKING TO BUILD A CYRSTAL GRID OF POSITIVE EARTH AND UNIVERSAL ENERGIES THAT STRETCHES ACROSS NORTH AMERICA. HE HAS BURIED NUMEROUS CRYSTALS AND PRAYERS IN THE EARTH THROUGH OUT THE UNITIED STATE AND CANADA. THIS WORK WILL BE CONTINUING OVER THE NEXT 2 TO 3 YEARS WITH AN ADDITIONAL 396 CRYSTAL SEED PLANTINGS. HIS HOPE WITH THESE WORKINGS IS TO BRING HOPE, HEALING AND LOVE TO ALL OF US IN THESE DIFFICULT TIMES, AS WELL AS CREATE A GRID OF LIGHT ENERGY FOR SPIRITUAL PRACTITIONERS AND LIGHT WORKERS TO TAP INTO AND USE FOR THE GREAT GOOD.
    IN ROCHESTER, NEW YORK CRISTIAN IS PLEASED AND PRIVILEGED TO BEGIN WORKING ALONG SIDE HIS FRIEND CAROL SCHEG-MORISSETTE AT HER HEALING CENTER, HEALTHY ALTERNATIVES WELLNESS CENTER, AT 4358 CULVER ROAD.
    CRISTIAN LOOKS FORWARD TO ASSISTING YOU AS YOU WALK YOUR LIFE’S PATH AND SPIRITUAL JOURNEY. MANY BLESSINGS TO YOU!
    Wed 1 – 5
    Fri & Sat 12 – 4
    Walk-in welcome, appointment suggested (585)[masked]
    $30 for 30 min
    $60 for 60 min

  • Guided Sound Healing Meditation

    4358 Culver Rd

    $20.00

    Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
    You will be 6 ft apart on a Matt for this group meditation.

    Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.
    Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow.

    Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

    Cost $20.00
    RSVP Required
    Please arrive by 3:50 we start at 4:00

    Healthy Alternatives Wellness Center
    4358 Culver Rd, Rochester, NY 14622.
    3 minutes from the 590 / 104 expressway

  • Guided Sound Healing Meditation

    4358 Culver Rd

    $20.00

    Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
    You will be 6 ft apart on a Matt for this group meditation.

    Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.
    Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow.

    Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

    Cost $20.00
    RSVP Required
    Please arrive by 11:50 we start at 12:00

    Healthy Alternatives Wellness Center
    4358 Culver Rd, Rochester, NY 14622.
    3 minutes from the 590 / 104 expressway

  • Intuitive Reading by Cristian

    4358 Culver Rd

    $30.00

    Healthy Alternatives welcomes Cristian Mateo
    Cristian will be available for readings starting April 28th

    CRISTIAN MATEO HAS BEEN LEARNING AND WORKING ACTIVELY WITH HIS PERSONAL GIFTS, HE WAS BORN WITH, FOR OVER 20 YEARS. HE HAS BEEN FORTUNATE TO LEARN FROM AND WORK ALONG SIDE MANY GOOD AND GIFTED SOULS DURING THAT TIME. HE CURRENTLY IS AN INTUITIVE CARD READER, REIKI II ATTUNED PRACTITIONER, CRYSTAL & ENERGY WEAVER, SPIRITUAL WELLNESS CONSULTANT, ARTIST AND AMATEUR PHOTOGRAPHER. CRISTIAN WORKS ALONG SIDE ANGELS TO HELP OTHER FIND THEIR OWN PERSONAL AND SPIRITUAL PATH THROUGH LIFE. THIS COMMITMENT REQUIRES HE NOT TAKE ANY ONE SPECIFIC RELIGIOUS PATH, RATHER TO SEE AND INCORPORATE THE BEAUTIFUL POTENTIAL FOUND IN ALL FAITH PRACTICES INTO HIS SPIRITUAL LIFE AND WORKINGS. HE IS OPEN TO HELP ANYONE LOOKING TO GROW AND BLOSSOM IN THE LIGHT OF THE GREAT SPIRIT, WORKING TO MAKE THE WORLD A BETTER PLACE, AND WHO ARE STRIVING TO UPLIFT THE PEOPLE AROUND THEM.
    CRISITAN’S READINGS FOR OTHERS INCLUDE CARD DECKS OF MANY TYPES. THIS INCLUDES CELTIC, ZEN, GILDED AND NOSTRADAMUS TAROT AS WELL AS MANY FORMS OF ORACLE CARDS, SOME OF WHICH ARE NATIVE AMERICAN, SHAMAN, ANGELIC, EARTH AND MOON ENERGIES, CRYSTALS, VIKING NORSE, MAYAN WISDOM AND MORE. HE IS GUIDED AND ASSISTED BY SPIRIT IN HIS READINGS. THOU HE DOES NOT LABEL HIMSELF AS A MEDIUM, HE HAS INDIVIDUALS THAT HAVE CROSSED OVER COME TO HIM DURING READINGS AND AT SEANCES HE HAS BEEN PART OF IN THE PAST.
    HE IS ALSO WORKING TO BUILD A CYRSTAL GRID OF POSITIVE EARTH AND UNIVERSAL ENERGIES THAT STRETCHES ACROSS NORTH AMERICA. HE HAS BURIED NUMEROUS CRYSTALS AND PRAYERS IN THE EARTH THROUGH OUT THE UNITIED STATE AND CANADA. THIS WORK WILL BE CONTINUING OVER THE NEXT 2 TO 3 YEARS WITH AN ADDITIONAL 396 CRYSTAL SEED PLANTINGS. HIS HOPE WITH THESE WORKINGS IS TO BRING HOPE, HEALING AND LOVE TO ALL OF US IN THESE DIFFICULT TIMES, AS WELL AS CREATE A GRID OF LIGHT ENERGY FOR SPIRITUAL PRACTITIONERS AND LIGHT WORKERS TO TAP INTO AND USE FOR THE GREAT GOOD.
    IN ROCHESTER, NEW YORK CRISTIAN IS PLEASED AND PRIVILEGED TO BEGIN WORKING ALONG SIDE HIS FRIEND CAROL SCHEG-MORISSETTE AT HER HEALING CENTER, HEALTHY ALTERNATIVES WELLNESS CENTER, AT 4358 CULVER ROAD.
    CRISTIAN LOOKS FORWARD TO ASSISTING YOU AS YOU WALK YOUR LIFE’S PATH AND SPIRITUAL JOURNEY. MANY BLESSINGS TO YOU!
    Wed 1 – 5
    Fri & Sat 12 – 4
    Walk-in welcome, appointment suggested
    $30 for 30 min
    $60 for 60 min

  • Guided Sound Healing Meditation

    4358 Culver Rd

    $20.00

    Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
    You will be 6 ft apart on a Matt for this group meditation.

    Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.
    Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow.

    Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

    Cost $20.00
    RSVP Required
    Please arrive by 6:50 we start at 7:00

    Healthy Alternatives Wellness Center
    4358 Culver Rd, Rochester, NY 14622.
    3 minutes from the 590 / 104 expressway

  • Intuitive Reading by Cristian

    4358 Culver Rd

    $30.00

    Healthy Alternatives welcomes Cristian Mateo
    Cristian will be available for readings starting April 28th

    CRISTIAN MATEO HAS BEEN LEARNING AND WORKING ACTIVELY WITH HIS PERSONAL GIFTS, HE WAS BORN WITH, FOR OVER 20 YEARS. HE HAS BEEN FORTUNATE TO LEARN FROM AND WORK ALONG SIDE MANY GOOD AND GIFTED SOULS DURING THAT TIME. HE CURRENTLY IS AN INTUITIVE CARD READER, REIKI II ATTUNED PRACTITIONER, CRYSTAL & ENERGY WEAVER, SPIRITUAL WELLNESS CONSULTANT, ARTIST AND AMATEUR PHOTOGRAPHER. CRISTIAN WORKS ALONG SIDE ANGELS TO HELP OTHER FIND THEIR OWN PERSONAL AND SPIRITUAL PATH THROUGH LIFE. THIS COMMITMENT REQUIRES HE NOT TAKE ANY ONE SPECIFIC RELIGIOUS PATH, RATHER TO SEE AND INCORPORATE THE BEAUTIFUL POTENTIAL FOUND IN ALL FAITH PRACTICES INTO HIS SPIRITUAL LIFE AND WORKINGS. HE IS OPEN TO HELP ANYONE LOOKING TO GROW AND BLOSSOM IN THE LIGHT OF THE GREAT SPIRIT, WORKING TO MAKE THE WORLD A BETTER PLACE, AND WHO ARE STRIVING TO UPLIFT THE PEOPLE AROUND THEM.
    CRISITAN’S READINGS FOR OTHERS INCLUDE CARD DECKS OF MANY TYPES. THIS INCLUDES CELTIC, ZEN, GILDED AND NOSTRADAMUS TAROT AS WELL AS MANY FORMS OF ORACLE CARDS, SOME OF WHICH ARE NATIVE AMERICAN, SHAMAN, ANGELIC, EARTH AND MOON ENERGIES, CRYSTALS, VIKING NORSE, MAYAN WISDOM AND MORE. HE IS GUIDED AND ASSISTED BY SPIRIT IN HIS READINGS. THOU HE DOES NOT LABEL HIMSELF AS A MEDIUM, HE HAS INDIVIDUALS THAT HAVE CROSSED OVER COME TO HIM DURING READINGS AND AT SEANCES HE HAS BEEN PART OF IN THE PAST.
    HE IS ALSO WORKING TO BUILD A CYRSTAL GRID OF POSITIVE EARTH AND UNIVERSAL ENERGIES THAT STRETCHES ACROSS NORTH AMERICA. HE HAS BURIED NUMEROUS CRYSTALS AND PRAYERS IN THE EARTH THROUGH OUT THE UNITIED STATE AND CANADA. THIS WORK WILL BE CONTINUING OVER THE NEXT 2 TO 3 YEARS WITH AN ADDITIONAL 396 CRYSTAL SEED PLANTINGS. HIS HOPE WITH THESE WORKINGS IS TO BRING HOPE, HEALING AND LOVE TO ALL OF US IN THESE DIFFICULT TIMES, AS WELL AS CREATE A GRID OF LIGHT ENERGY FOR SPIRITUAL PRACTITIONERS AND LIGHT WORKERS TO TAP INTO AND USE FOR THE GREAT GOOD.
    IN ROCHESTER, NEW YORK CRISTIAN IS PLEASED AND PRIVILEGED TO BEGIN WORKING ALONG SIDE HIS FRIEND CAROL SCHEG-MORISSETTE AT HER HEALING CENTER, HEALTHY ALTERNATIVES WELLNESS CENTER, AT 4358 CULVER ROAD.
    CRISTIAN LOOKS FORWARD TO ASSISTING YOU AS YOU WALK YOUR LIFE’S PATH AND SPIRITUAL JOURNEY. MANY BLESSINGS TO YOU!
    Wed 1 – 5
    Fri & Sat 12 – 4
    Walk-in welcome, appointment suggested
    $30 for 30 min
    $60 for 60 min

  • Yoga Class

    4358 Culver Rd

    $15.00
  • Reading by Janice

    4358 Culver Rd

    $30.00
  • Yoga Class

    4358 Culver Rd

    $15.00
  • Guided Sound Healing Meditation

    4358 Culver Rd

    $20.00