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Yoga As Meditation

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  • Rochester Light and Learning Wellness Center

    1790 NY RTE 441, Penfield, NY (map)

    43.129601 -77.478363

  • 1790 NY RTE 441, Penfield. Mint green building, parking and entrance in the back. We are on the second floor.
  • This class will be quite different than most Yoga classes. The intention in this Yoga class is to experience

    a meditative state and connect to Higher Consciousness, therefore expanding our own consciousness.

    For the first 40 minutes of class you will be led through a series of very gentle movements connecting

    Mind, Body and Breath. For the last 20 minutes you will be led into a deeper and deeper state through

    Pranayama ( conscious breathing ). You will leave your attachment to the body and the mind and

    experience your true state of Being as you connect with the Higher Being.

    This class is appropriate for all! No previous Yoga or Meditation experience is necessary, just a

    willingness to be open and a desire to raise your vibration.

    The experience will be Blissful and will certainly cause miracles!

    Starting Monday November 7th and going through Monday December 19th, excluding Monday November 21st.

    $20.00 per session for walk ins.

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  • Rochester Light and L.
    Event Host

    Rochester Light and Learning Wellness Center is owned and operated by Kim Williams and Paula... more

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