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Rock Hard Training offers one-on-one personal training, group training and yoga.  Check out our website to learn more about us, or sign up for our regularly scheduled training classes here on MeetUp.com.  Our website is http://wwww.RockHardTR.com ;


What we do...

At Rock Hard Training LLC we help our clients change their lives. Forming new, healthy habits, discovering self-empowerment, and gaining eminent knowledge on nutrition and functional exercise are all key components to transforming the human body. We teach our clients how to live a more healthy and prosperous lifestyle.

How we do it...

When it comes to exercise, our philosophy is simple... train to reach the optimal function for your lifestyle. We achieve this through a process that first focuses on proper functional movement patterns and total body mobility, stability and flexibility. A curriculum deriving from athletic training, yoga, power lifting, and cutting-edge functional training help you develop: strength, endurance, cardio capacity and an elevated metabolic rate. The greatest change is not only seen in physical appearance- you build confidence, self-esteem, mental fortitude and experience the effects of positive thinking as you discover your power within. We aim to progress and improve wellness each and every day- life was meant to be enjoyed to the fullest extent.

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Welcome!

Recent Meetups

  • October 10 · 6:30 PM

    Basic Training (group exercise)

    2 Members

    $15-drop in rate$100-10 class pass -build muscle and burn fat-workout in a fun and energetic group setting-elevate your metabolic rate-increase flexibility, mobility and... Learn more

  • September 16 · 5:30 PM

    Basic Training (group exercise)

    2 Members

    $15-drop in rate$100-10 class pass -build muscle and burn fat-workout in a fun and energetic group setting-elevate your metabolic rate-increase flexibility, mobility and... Learn more

  • September 13 · 6:30 PM

    Strengthen and Stretch

    2 Members

    The most challenging thing we do in our lives is working to maintain balance. With Strength and Stretch, we focus completely on finding balance between work and... Learn more

  • August 31 · 7:00 PM

    Basic Training (group exercise)

    2 Members

    $15-drop in rate$100-10 class pass -build muscle and burn fat-workout in a fun and energetic group setting-elevate your metabolic rate-increase flexibility, mobility and... Learn more

  • August 4 · 6:15 PM

    Basic Training (group exercise)

    2 Members

    $15-drop in rate$100-10 class pass -build muscle and burn fat-workout in a fun and energetic group setting-elevate your metabolic rate-increase flexibility, mobility and... Learn more

  • See all past Meetups

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Founded May 22, 2015

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