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Basic Training (group exercise)

$20-drop in rate
$150-10 class pass

$120 Monthly Unlimited (includes Yoga)

-build muscle and burn fat
-workout in a fun and energetic group setting
-elevate your metabolic rate
-increase flexibility, mobility and stability
-improve overall athleticism

Register on ZenPlanner now! https://rockhardtr.sites.zenplanner.com/calendar.cfm

Basic Training

Join our ever growing fitness community! Basic Training is a continuously varying 60 minute workout designed to build muscle, burn fat, increase athleticism, and elevate your metabolic rate. This is an upbeat group exercise program that focuses on functional exercises and athletic crossover drills, geared to the general population. Basic Training is a great way to sample our training programs and supplement 1-on-1 sessions, in order to keep moving everyday.


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