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Yoga Flow

Yoga Flow

$15 drop in

$115- 10 class package

$120 Monthly Unlimited package (includes Basic Training classes)

Register on ZenPlanner now! 

https://rockhardtr.sites.zenplanner.com/calendar.cfm

Come learn how to incorporate moving with "the breath" in this Vinyasa class! Enjoy the "tropically cozy" room temperature as we lengthen and relax our deep muscle tissues that are built up from a hard week's work. Incorporating components of strength building with relaxation, to continue finding balance in our practice and in our own lives. There are always modifications and variations for every body so please feel welcome to join us- all levels are encouraged! We look forward to seeing you all!

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