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Enjoy the camaraderie, motivation, and accountability of working out with others while also getting the individual instruction from a Personal Trainer at a reasonable price. Get individual attention using the latest and greatest training tools within the supportive setting of a small group (no more than eight). JCC Rockland offers many different types of Small Group Training at all different times of the day and night to accommodate varying schedules.

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Welcome, Participants!

Recent Meetups

  • October 6 · 6:00 PM

    Circuit Fit for women

    2 Participants

    Are you new to fitness? Do you have balance issues? Do you have problems with full range of motion? Than this is the program for you! Learn how to use a full group of... Learn more

  • July 24 · 9:00 AM

    Aqua Yoga

    2 Participants

    A gentle and low impact aquatic activity that allows you to experience the benefits of yoga. The feeling of weightlessness in the water takes the stress out of... Learn more

  • July 19 · 7:00 PM

    Run Club

    2 Participants

    A comprehensive running program for those looking to go from the couch to a 5K, or to become a power-walker or jogger. Led by Coach Liz, personal trainer, Boston... Learn more

  • May 24 · 2:15 PM

    Mindful Movement and Osteoporosis Workshop

    2 Participants

    Join JONATHAN URLA, international fitness presenter and Pilates trainer, for a complimentary, informative and enlightening workshop. You will learn about healthy ways to... Learn more

  • May 17 · 12:30 PM

    Looking to improve your golf game? Try GolFIT

    2 Participants

    A​RE YOU LOOKING FOR A BETTER GOLF GAME? Join Steve Smith, GOLF certified personal trainer, for a comprehensive, exercise program aimed specifically at improving golfers... Learn more

  • See all past Meetups

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Founded Aug 19, 2015

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