What we're about
This group is for anyone interested in Yoga, Ayurveda, and Meditation. Ayurveda is an ancient healing science originating from India over 5,000 years ago. We will explore the different modalities it uses to bring balance to our minds, bodies, and souls, including Ayurvedic nutrition, herbs, breathing and meditation techniques, aromatherapy, and more. We will also explore the Vedic astrology system of Jyotish as a key component to Ayurveda. Energy healing will be incorporated, as will Yoga. All are welcome, whether you have experience in any of these areas, or are simply curios about learning more.