Kickstart Your Health is a 'boot-camp style' cooking & nutrition course that teaches and encourages you through a 21-Day transition to a plant-based diet!
Join Food for Life instructor Bethany Davis in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your wellness goals.
Each class provides nutritional information, guidance,support, cooking demos and recipes to easily incorporate tasty, plant-based meals into your daily life.
LEARN the latest nutrition information
ENJOY cooking demonstrations
TASTE healthy, delicious dishes
SHARE your experiences in a supportive group
$75 includes 5 class series with cooking demos, recipe tastings, nutritional information & handouts at each class.
*Sign up with a friend, and receive a discount!
Pre-register here: http://kickstartbaagan2.eventbrite.com/
CLASS DATES: *5:30-7:30 p.m.
(*5:30 discussion & on-your-own dinner; classes begin at 6:00)
Thursday, July 11 Power of Your Plate
Monday, July 15 Let’s Go!
Thursday, July 18 Getting in Gear
Thursday, July 25 Breaking the Food Seduction
Thursday, August 1 Keys for Natural Appetite Control
Class text (highly recommended): 21-Day Weight Loss Kick Start by Dr. Neal Barnard (Order yourself via Amazon.com; or pay instructor)