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If you are new to meditation or to Rocky Mountain Insight, we offer a weekly orientation session every Wednesday from 5:15 to 6:00pm before our regular Wednesday program. Meet one of our compassionate Practice Leaders or Dharma Teachers who will give you basic meditation instructions for both walking and sitting practice, as well as help familiarize you with the environment and traditions of RMI. This is also an opportunity to ask any questions you may have about Buddhism or meditation. After orientation we invite you to stay for our weekly Sangha practice which includes meditation and a Dharma talk by one of our Dharma Teachers.