25 E Washington St, Suite 1025A, Chicago Loop, Chicago, IL
Explore sleeping, dreaming, and other semi-conscious states through a yogic perspective. Opening lecture details sleep stages and cycles, Western sleep and dream theories, and yogic philosophies. Learn Ayurvedic techniques for arranging your sleep space and preparing for bed. Practice grounding asana, pranayama, and meditation to relieve insomnia and promote restful sleep.
60-minute lecture, 90-minute gentle yoga practice, guided relaxation, and tea reception.
Spots very limited. Pre-registration required: http://bit.ly/2abGgbB