addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Yoga of Sleep and Dreams with Stasia Holmes

  • to
  • Room to Breathe at Chicago CBM

    25 E Washington St, Suite 1025A, Chicago Loop, Chicago, IL (map)

    41.883030 -87.626717

  • Explore sleeping, dreaming, and other semi-conscious states through a yogic perspective. Opening lecture details sleep stages and cycles, Western sleep and dream theories, and yogic philosophies. Learn Ayurvedic techniques for arranging your sleep space and preparing for bed. Practice grounding asana, pranayama, and meditation to relieve insomnia and promote restful sleep.

    60-minute lecture, 90-minute gentle yoga practice, guided relaxation, and tea reception.

    Cost: $39

    Spots very limited. Pre-registration required:

Join or login to comment.

Want to go?

Join and RSVP

5 spots available

RSVPs close: Jan 19 at 1:00 PM

1 not going

(See all)
  • Serena
    Event Host

    I'm a yoga teacher and director of yoga programming at the Chicago Center for Behavioral... more

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy