Flow mindfully as you release the day's tension. Nicole's classes are welcoming and include creative use of postures, breath work, and meditation. Nicole is grateful to have witnessed physical and emotional growth in her students due to the simple union of breath and movement. She truly believes everyone can benefit from this powerful practice of yoga and loves nothing more than to share it with everyone she can!
We have mats and all props---just bring yourself and comfortable clothes you can move in. Questions? Email [masked]
Pre-registration required: www.roomtobreathechicago.com/schedule