Clear your head and re-energize during this lunchtime practice. Gentle yet invigorating postures, breathwork, and visualization all come together to refresh you at a time when energy levels tend to drop. All are welcome. Modifications and options will be available to support your individual practice.
We have mats and all props---just bring yourself and comfortable clothes you can move in. Questions? Email [masked]
Pre-registration required: www.roomtobreathechicago.com/schedule