What we're about

At Rooted Mind Body our goal is to provide people with options to enhance mental health and wellness through enjoyable activities. Come join us as we explore mindfulness, meditation, and positivity.

Upcoming events (5+)

Intro to Meditation

Life in the City

Intro to Meditation is a guided meditation practice for all levels of meditation experience. Time will be dedicated to gentle stretching, breathing exercises, a guided meditation practice, and time in silence. This class is great for people who have been interested in meditation but haven't had much experience or those who would like to practice in a group setting. Please allow some time for parking. Parking is in the neighborhood and is allowed unless indicated by a posted sign. No registration required. Donations appreciated. https://www.facebook.com/events/602807410246647/?ti=cl

Intro to Meditation

Life in the City

Intro to Meditation is a guided meditation practice for all levels of meditation experience. Time will be dedicated to gentle stretching, breathing exercises, a guided meditation practice, and time in silence. This class is great for people who have been interested in meditation but haven't had much experience or those who would like to practice in a group setting. Please allow some time for parking. Parking is in the neighborhood and is allowed unless indicated by a posted sign. No registration required. Donations appreciated. https://www.facebook.com/events/602807410246647/?ti=cl

Intro to Meditation

Life in the City

Intro to Meditation is a guided meditation practice for all levels of meditation experience. Time will be dedicated to gentle stretching, breathing exercises, a guided meditation practice, and time in silence. This class is great for people who have been interested in meditation but haven't had much experience or those who would like to practice in a group setting. Please allow some time for parking. Parking is in the neighborhood and is allowed unless indicated by a posted sign. No registration required. Donations appreciated. https://www.facebook.com/events/602807410246647/?ti=cl

Intro to Meditation

Life in the City

Intro to Meditation is a guided meditation practice for all levels of meditation experience. Time will be dedicated to gentle stretching, breathing exercises, a guided meditation practice, and time in silence. This class is great for people who have been interested in meditation but haven't had much experience or those who would like to practice in a group setting. Please allow some time for parking. Parking is in the neighborhood and is allowed unless indicated by a posted sign. No registration required. Donations appreciated. https://www.facebook.com/events/602807410246647/?ti=cl

Past events (7)

Intro to Meditation

Life in the City

Photos (2)