We will explore our connection to our roots (root chakra) through mindful, grounding movement drawing upon dance and vinyasa sequences while playing with various tempos; (from slow methodical to a faster rhythmical pace), exploring with body rhythms, and traveling transitions. This will be made accessible for all levels to enjoy. A Naturality based Meditation Facilitator will guide everyone using different techniques, to enable a closer relationship with our body's sensations and to assist in cultivating greater peace and expansiveness within. Cost: $20 per person + HST. Some yoga/movement experience reccommended.