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Body wieght aerobic & anaerobic exercises to help stimulate fat burning all day!

  • May 16, 2014 · 7:00 AM
  • Rosedale Nutrition

Metabolic exercises are designed to get your heart rate up while building lean body mass. They involve doing a resistance exercise using Body weight for a set period of time followed by a brief recovery, usually no more than a minute – and then proceeding to the next strength training exercise. Four exercises are in a single circuit, and the circuit is repeated two times.

What Are the Benefits of Metabolic Training?

Metabolic training is a way to boost cardiovascular fitness while building strength and muscle endurance. It’s perfect for people who have limited time to work out but still want to get great results. Recent studies show metabolic training builds cardiovascular fitness too. Sustained aerobic exercise isn’t the only option when it comes to heart health.

The Benefits of Metabolic Training

Metabolic exercise boosts fat-burning. Metabolic training gives a significant after-burn effect, meaning you’ll burn calories and fat at a higher rate even after you’ve finished the workout. This effect is minimal after moderate-intensity aerobic exercise or endurance exercise. A runner who runs long distances only burns significant calories while running. After they stop and cool down, their metabolic rate returns to baseline.

Metabolic exercise is a good way to challenge yourself and break out of the dreaded plateau. If you’ve stopped seeing gains with weight training and aerobics – or you can’t burn away the excess fat, a metabolic workout will shock your system so you’ll start seeing results again.
Metabolic exercises reduce boredom. It’s hard to be bored or complacent when you’re rapidly moving from exercise to exercise with little rest in between. It’s a workout that requires focus – and you’re finished before you know it.

It’s a Tough, but Effective Workout (it can be modified for all ages and fitness levels)

The benefits of metabolic training are many!! It’s a tough workout, When you finish, you’ll be sweating and breathless, but that’s a sign that you’ve tapped into anaerobic sources of fuel, and your body will have to work harder to recover. You’ll be burning extra fat and calories for hours after you leave the gym.

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