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Mindful Habit Yoga classes are for all level students, including beginners. If you want to feel better, be more mindful, and deepen your mind, body, spirit connection then these classes are for you.

If you want to learn more about the class, you can check me out on Good Day Sacramento where our class was featured.

http://gooddaysacramento.cbslocal.com/video/3407074-mindful-yoga/

Thanks so much for  your interest and I can't wait to share this practice with you. 

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