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This is a group for anyone interested in long term happiness. We bet that's you! We all know that meditation brings joy, deep rest, and connects you with yourself. But for so many of us, these are just words, not experiences. Here’s a secret. We have an in-built ability to calm the mind, heal the body, energize the whole system in minutes using the breath. If you imagine the kite to be the mind, then the breath is the string, guiding the direction of the mind. Learn how you can use the tools of meditation and breath to take you to a calm and centered mind and gain access to an unlimited storehouse of energy.  This introduction will introduce you to the Art of Living Courses and give you a small experience of meditation and breath work.

Join us to breathe right, to meditate deeply, and to be more present. Everything you want is just a breath away!



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Recent Meetups

  • Yesterday · 4:00 PM

    Happiness is a Breath away

    2 Meditators

    This FREE session will introduce you to the Happiness program (offered by the Art of Living Foundation) that teaches people how to use breath as a tool to sustainable... Learn more

  • October 27 · 6:30 PM

    Happiness is a Breath away!

    3 Meditators | 1 Photo

    Join us for a FREE workshop to learn powerful breathing techniques, experience a guided meditation, and learn about the tendencies of your mind – all of which will leave... Learn more

  • July 30 · 4:30 PM

    Happy Hour! Let's meditate!

    3 Meditators

    Within us lie vast and untapped resources of energy and creativity, joyfulness and peace. Yet we often find ourselves trapped in a cycle of repetitive worries, unable to... Learn more

  • May 6 · 5:30 PM

    Special Mother's day Meditation & Yoga!!!

    2 Meditators

    Limited spot ! Registration Link:http://www.artofliving.org/us-en/program/139282 This Session by Art of Living Foundation is inclusive of self awareness talk, postures,... Learn more

  • Sep 23, 2015 · 5:45 PM

    Let's Meditate!

    5 Meditators | 1 Photo

    Excited & looking forward to meet some of you on today's Meditation session @ Martha Riley Community Library @5:45PM-6:45PM. See Ya!

  • See all past Meetups

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Founded Feb 8, 2015

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