Today's ride is CANCELLED. I had a fall and need to get an X-ray. Carolyn
"YOU Lead ME!"
About the Ride: Bring your NW and SE Portland bike maps! This is the ride that we were going to do last Friday after the "How to Read a Bike Map" lesson. We will meet in NW Portland at Grand Central Bakery and spend the first 30 minutes organizing and planning the route (note the 9:30 AM start time). You will be put into a team. Each team will be assigned a segment of the route and lead the group (with Carolyn's help) into SE Portland. We will work together and have loads of fun. Come out ready to learn and practice a new skill. I do not have any extra maps - please remember to bring the ones you received last week or stop by a bike shop to get one. If you didn't get one, we can share.
We will start in NW Portland and venture over to the eastside, including Sellwood, the Springwater Corridor, and eat at Cartlandia, the SE Portland Food Cart Pod that welcomes cyclists and offers endless choices of ethnic and Americana cuisine! Plan on 25 miles.
Many of you have been riding with me all Spring & Summer. We've learned a lot and this ride will help us put many of our new skills to use: cycling on bike paths and roads via bikeways & bike paths, riding safely as a group, practicing good ergonomics, planning a route, and having fun!
Points of Interest: Some of you had previously volunteered to research the following Points of Interest (POIs). If you RSVP to this ride, I will assume you still have that covered, otherwise, I'll seek another volunteer. Crossing my fingers that you can come, Donna, Val Jean, Deborah, Sheri, and Susie!
• Reed College
• Eastmoreland neighborhood
• Rhododendron Garden
• Share-it Square
• Garthwick neighborhood
The Route: Well, now, that will be up to YOU!
Lesson: How to Dress for the Changing Weather and a VERY BRIEF Review of How to read and follow a bike map
Parking: There is a parking lot and street parking (not sure if there are meters, I think not). Consider carpooling to make it easier.
Helmets must be worn at all times while riding. This is a requirement for all NW Butts on Bikes rides. This is one of the basic (and simple) ways we protect ourselves from injury. Please don't forget your helmet!
Bring a right-size spare tube. If you get a flat, we can probably help, but you need to supply the tube!
Your bike must be in in good working order. If you're not sure, stop by a local bike shop and ask a mechanic to look it over for safety and basic ridability. Western Bikeworks on NW 17th and NW Lovejoy is one of many friendly shops that are happy to do this. Anything more technical than a flat and you may need to walk the route or call someone for help. Let's do our best to avoid those scenarios by having your bike in good shape!
Cell phone Never go on a ride without one!
No ear buds please
Riding/cycling gloves helps keep a good grip in spite of perspiration; protects your hands from blistering, and protects your skin in the unlikely event of a fall.
Sun/riding glasses (protection yourself from the sun and little flying bugs that can wreck your vision in an instant!)
Water: Available at the bakery- just remember to bring your bottle.
Restrooms: Available at Western and along the Springwater Corridor.
Pace and Terrain: This is a beginner ride with an easy pace of 12-14 mph. This is a comfortable riding speed for new cyclists and beginners. It is mostly flat on both paved bike trails and roads. Using the scale below, I would rate as B2. For more information, contact Carolyn at [masked] or[masked].
Ride Difficulty Scale For Road Rides
Flatland Windless Cruising Pace
· A 12 & Under
· B 13-14 MPH
· C 15-16 MPH
· D 17-18 MPH
· E 19-20 MPH
· F 21-23 MPH
· 1 = Flat
· 2 = Flat/Rolling
· 3 = Rolling
· 4 = Rolling / Hilly
· 5 = Hilly
· 6 = Hilly Mountainous
· 7= Mountainous
Weather Policy: This ride will only cancel for heavy rain. Light showers are no big deal, especially for such a short ride. Consider wearing a light wind breaker type jacket if showers are in the forecast. (I can't tell you how many times that days with showers in the forecast turned out to be dry and beautiful.)
Ride Leaders: Carolyn[masked]
Ride Like A Girl is a subgroup of Northwest Butts on Bikes Meetup group. It is a beginner cycling group for women who want to improve their cycling and bike safety skills. For more information contact [masked]