Join us for a barefoot running clinic followed by the usual yoga class, both led by Joshua Alexander of STRVTMVMNT (https://strvtmvmnt.co/).
The clinic will include a discussion and drills followed by a short run where we can practice what we've learned. We'll cover:
1. What is barefoot running?
2. Why barefoot running is beneficial for both short- and long-term muscle, joint, and heart health.
3. Proper form and how to transition to a minimal shoe.
For the yoga class after, the cost is $10 (cash only) and includes a pint of beer. All levels are welcome including beginners.
Feel free to come to just the clinic or just yoga - or both!
9:00 AM - Barefoot Running Clinic
10:00 - 11:00 - Yoga for Runners class at Left Coast Brewery
11:00 - Whenever - Enjoy your beer with friends
**Don't forget cash and a yoga mat.**
See you there!