What we're about

Running comes naturally to all of us, yet many people run and get injured. By learning how to run correctly, you will reduce the risk of overuse running injuries. You can run longer and faster with the same effort, adding to more enjoyable running. Running correctly reduces the risk of knee and other injuries, and you get stronger knees and bone for old age. Not a runner? Learn how to enjoy running and stay fit for other sports.

This is a 3-module training curriculum covering 1. Running biomechanics, gait and drills 2. Advanced running – uphill, downhill, 3. Core strength, solve leg and foot arch issues.

Brought to you by professional running coach Andrew Cheong from SSTAR.fitness, the official training partner for 2XU Compression Run, Shape Run, Newton 32 challenge and more. Join Andrew and his running group, details on Facebook SSTAR.fitness Run Crew or visit Facebook/SSTAR.fitness

Andrew Cheong together with his wife is the first Singaporean couple who completed all the World Marathon Majors. He has completed more than 30 marathons, qualified for the Boston Marathon every year since 2011. His last running injury was more than 9 years ago and he has been getting older, yet faster.

Upcoming events (5+)

Learn how to run injury free

Labrador Park MRT Station

$35.00

Minimum of 8 persons per class. There are 3 Modules, from Basic to Advanced. Module 1 (Basic) - 1st and last Wed of each month 1. Introduction to the biomechanical forces of running 2. The correct posture and running gait to reduce injuries 3. The 5-components of efficient running 4. Basic Core strength exercises for runners to improve posture Module 2 (Intermediate) - 2nd Wed of each month 1. Running drills and form correction 2. Running differently - uphill, downhill, on treadmills, trail surfaces 3. The 4 things to look for related to leg structure and foot arch 4. Reciprocal inhibition, why Flexibility and Core strength exercises are important to runners Module 3 (Advanced) - 3rd Wed of each month 1. Advanced running drills 2. Cadence, stride length, vertical oscillation 3. Applying the Principles of training to improve your running 4. Advanced Core strength exercises for runners What's included * Theory and practical lessons conducted under shelter (we operate, rain or shine) * Core exercises * Running drills * Short practice run (less than 2km) What's not included * Hydration ( bring your own) * Exercise equipment, mats etc * No bag deposit (belongings can be kept by your side throughout) Wear running attire, bring a large towel for exercises. Find out more about Andrew and SSTAR.fitness, join our running group for weekly runs every Tues and Thurs - visit our Facebook/SSTAR.fitness and SSTAR.fitness Run Crew Read customer reviews - https://www.facebook.com/pg/sstar.fitness/reviews/

Learn how to run injury free

Labrador Park MRT Station

$35.00

Minimum of 8 persons per class. There are 3 Modules, from Basic to Advanced. Module 1 (Basic) - 1st and last Wed of each month 1. Introduction to the biomechanical forces of running 2. The correct posture and running gait to reduce injuries 3. The 5-components of efficient running 4. Basic Core strength exercises for runners to improve posture Module 2 (Intermediate) - 2nd Wed of each month 1. Running drills and form correction 2. Running differently - uphill, downhill, on treadmills, trail surfaces 3. The 4 things to look for related to leg structure and foot arch 4. Reciprocal inhibition, why Flexibility and Core strength exercises are important to runners Module 3 (Advanced) - 3rd Wed of each month 1. Advanced running drills 2. Cadence, stride length, vertical oscillation 3. Applying the Principles of training to improve your running 4. Advanced Core strength exercises for runners What's included * Theory and practical lessons conducted under shelter (we operate, rain or shine) * Core exercises * Running drills * Short practice run (less than 2km) What's not included * Hydration ( bring your own) * Exercise equipment, mats etc * No bag deposit (belongings can be kept by your side throughout) Wear running attire, bring a large towel for exercises. Find out more about Andrew and SSTAR.fitness, join our running group for weekly runs every Tues and Thurs - visit our Facebook/SSTAR.fitness and SSTAR.fitness Run Crew Read customer reviews - https://www.facebook.com/pg/sstar.fitness/reviews/

Learn how to run injury free

Labrador Park MRT Station

$35.00

Minimum of 8 persons per class. There are 3 Modules, from Basic to Advanced. Module 1 (Basic) - 1st and last Wed of each month 1. Introduction to the biomechanical forces of running 2. The correct posture and running gait to reduce injuries 3. The 5-components of efficient running 4. Basic Core strength exercises for runners to improve posture Module 2 (Intermediate) - 2nd Wed of each month 1. Running drills and form correction 2. Running differently - uphill, downhill, on treadmills, trail surfaces 3. The 4 things to look for related to leg structure and foot arch 4. Reciprocal inhibition, why Flexibility and Core strength exercises are important to runners Module 3 (Advanced) - 3rd Wed of each month 1. Advanced running drills 2. Cadence, stride length, vertical oscillation 3. Applying the Principles of training to improve your running 4. Advanced Core strength exercises for runners What's included * Theory and practical lessons conducted under shelter (we operate, rain or shine) * Core exercises * Running drills * Short practice run (less than 2km) What's not included * Hydration ( bring your own) * Exercise equipment, mats etc * No bag deposit (belongings can be kept by your side throughout) Wear running attire, bring a large towel for exercises. Find out more about Andrew and SSTAR.fitness, join our running group for weekly runs every Tues and Thurs - visit our Facebook/SSTAR.fitness and SSTAR.fitness Run Crew Read customer reviews - https://www.facebook.com/pg/sstar.fitness/reviews/

Learn how to run injury free

Labrador Park MRT Station

$35.00

Minimum of 8 persons per class. There are 3 Modules, from Basic to Advanced. Module 1 (Basic) - 1st and last Wed of each month 1. Introduction to the biomechanical forces of running 2. The correct posture and running gait to reduce injuries 3. The 5-components of efficient running 4. Basic Core strength exercises for runners to improve posture Module 2 (Intermediate) - 2nd Wed of each month 1. Running drills and form correction 2. Running differently - uphill, downhill, on treadmills, trail surfaces 3. The 4 things to look for related to leg structure and foot arch 4. Reciprocal inhibition, why Flexibility and Core strength exercises are important to runners Module 3 (Advanced) - 3rd Wed of each month 1. Advanced running drills 2. Cadence, stride length, vertical oscillation 3. Applying the Principles of training to improve your running 4. Advanced Core strength exercises for runners What's included * Theory and practical lessons conducted under shelter (we operate, rain or shine) * Core exercises * Running drills * Short practice run (less than 2km) What's not included * Hydration ( bring your own) * Exercise equipment, mats etc * No bag deposit (belongings can be kept by your side throughout) Wear running attire, bring a large towel for exercises. Find out more about Andrew and SSTAR.fitness, join our running group for weekly runs every Tues and Thurs - visit our Facebook/SSTAR.fitness and SSTAR.fitness Run Crew Read customer reviews - https://www.facebook.com/pg/sstar.fitness/reviews/

Past events (20)

Learn how to run injury free

Labrador Park MRT Station

$35.00

Photos (5)