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Trail Run and Post-run Nutrition!!!

Afternoon trail run in Forest Park with Personal Trainer and Holistic Nutritionist, Jennifer Oeschner. Plan for 5 miles and then finish with samples of home made protein bars, a brief talk on post workout nutrition and a copy of the recipe to take home. Meet at ME Fitness at 1:30 if you'd like to carpool. Or meet at trailhead at 2pm: Wildwood Trail head off Germantown Rd. 




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  • Bobbi D

    I live on the west side so I will meet you at the trailhead.

    5 days ago

  • Randal E.

    jennifer - despite my morning grumbling, it turns out that i like my morning runs after all. 2pm is a tough time for me. sorry to miss a chance to run with you.

    5 days ago

  • Erika

    Bummed to miss this, but it turns out I have a soccer game. Hopefully there will be others like it, as I'd really like to learn how to make some healthy protein bars.

    December 1

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