Past Meetup

Workout at Schenley Park - 6/10/2014

This Meetup is past

5 people went

Details

Workout Announcement

EVENT 1
3 rounds for time:
10 plank-to-forearm
10 lunges (alternating)
10 air squats
Run 400m

EVENT 2
Standing broad Jump (weather permitting)
Group records for 2014 (m,f): 100"(Ron), 72" (Olivia and Kristen tied)

Event 3 - A repeat from 6/2/2014. Let's see if we can improve on our scores!

5 minute AMRAP of the progression:
3 burpees, 30 single-unders
6 burpees, 30 single-unders
9 burpees, 30 single-unders
12, 15, 18, 21...

Event 4 - jog 2 laps (untimed)