What we're about

Everyone's welcome to participate. For people interested training for any race from 5ks to Ultra Marathons. All skill levels are welcomed. Mondays and Wednesday are strength training, circuit training, speed training and much more. Tuesdays are track days, working on Speed Endurance, Running Economy, and VV02 workouts. Thursday are Lactate Threshold workouts; fartleks, long repeats, temple runs and much more. Just $7 for pre-registered, $10 for walk-ins. Weekend events; long runs and hikes are free to participate. Mile to Ultra marathon training programs are available for purchase. Coaching programs also available. 12+ years of running coaching experience plus BA in Kinesiology. Be ready to conquer you Endurance challenge.

Upcoming events (5)

Wednesday Morning Strength and Flexibility

Liberty community plaza / LACOE CDS Site

Focus on strengthening your core muscles; ABs, hips, gluteus muscles, lower back, quads, and hamstrings. Everyone's welcome to come workout, donations are welcomed. Warm-ups with core workouts, leg workout, strength/flexibility and stretch.

Wednesday Morning Strength and Flexibility

Liberty community plaza / LACOE CDS Site

Focus on strengthening your core muscles; ABs, hips, gluteus muscles, lower back, quads, and hamstrings. Everyone's welcome to come workout, donations are welcomed. Warm-ups with core workouts, leg workout, strength/flexibility and stretch.

Wednesday Morning Strength and Flexibility

Liberty community plaza / LACOE CDS Site

Focus on strengthening your core muscles; ABs, hips, gluteus muscles, lower back, quads, and hamstrings. Everyone's welcome to come workout, donations are welcomed. Warm-ups with core workouts, leg workout, strength/flexibility and stretch.

Wednesday Morning Strength and Flexibility

Liberty community plaza / LACOE CDS Site

Focus on strengthening your core muscles; ABs, hips, gluteus muscles, lower back, quads, and hamstrings. Everyone's welcome to come workout, donations are welcomed. Warm-ups with core workouts, leg workout, strength/flexibility and stretch.

Past events (254)

Wednesday Morning Strength and Flexibility

Liberty community plaza / LACOE CDS Site

Photos (9)