What we're about

Runnin' on Heart and Sole Women's Running Group was created for women in the Northern NJ area who are seeking to join a "true" beginner's running group.

The mission of this running group is to provide women, who are new to running or have a desire to start running, the opportunity to meet up with other women of similiar fitness levels and goals to train and run in an environment that fosters camaraderie and embraces a fitness and healthy lifestyle.

The group uses the Couch to 5K (C25K) Running Plan to transition from walking to jogging/running 30 mins in 8-12 weeks! The group meet-up at various parks in Bergen County a minimum of 2x weekly. At least 1 weekday and 1 weekend (Sunday). There is a "community dues" of $3.00 to cover cost of meetup's website fee.

Ladies, if your goal is to transition from walking to running; train to run your first 5K; or to simply run for 30mins a few times a week for fitness and health, I encourage you to join the Runnin' on Heart and Sole Women's Running Group.

Let's Walk-Jog-Run together Strong...Empowered!

Upcoming events (5+)

Runnin' on Heart and Sole: Couch to 5K

Overpeck park Palisades Park

Welcome ladies to our Runnin' on Heart and Sole meet up. We'll motivate, challenge, and inspire each other, while having some fun along the way. The first step is the hardest, so let's take it together. Bring your love for running and walking as well as a desire for a healthier lifestyle. Join us at the beautiful Overpeck Park (old park ) on Sundays on the soft track.

Runnin' on Heart and Sole: Couch to 5K

Overpeck park Palisades Park

Welcome ladies to our Runnin' on Heart and Sole meet up. We'll motivate, challenge, and inspire each other, while having some fun along the way. The first step is the hardest, so let's take it together. Bring your love for running and walking as well as a desire for a healthier lifestyle. Join us at the beautiful Overpeck Park (old park ) on Sundays on the soft track.

Runnin' on Heart and Sole: Couch to 5K

Overpeck park Palisades Park

Welcome ladies to our Runnin' on Heart and Sole meet up. We'll motivate, challenge, and inspire each other, while having some fun along the way. The first step is the hardest, so let's take it together. Bring your love for running and walking as well as a desire for a healthier lifestyle. Join us at the beautiful Overpeck Park (old park ) on Sundays on the soft track.

Runnin' on Heart and Sole: Couch to 5K

Overpeck park Palisades Park

Welcome ladies to our Runnin' on Heart and Sole meet up. We'll motivate, challenge, and inspire each other, while having some fun along the way. The first step is the hardest, so let's take it together. Bring your love for running and walking as well as a desire for a healthier lifestyle. Join us at the beautiful Overpeck Park (old park ) on Sundays on the soft track.

Past events (23)

Runnin' on Heart and Sole: Couch to 5K

Overpeck park Palisades Park

Photos (3)