How do you become a fitter, faster runner? Improve your form? Develop endurance, speed, strong legs and stronger lungs? The track is the best place to start.

All Blue Crew members are welcomed at the American River College Track (https://www.google.com/maps/place/College+Oak+Dr,+Sacramento,+CA+95841/@38.6558415,-121.3527307,17z/data=!3m1!4b1!4m5!3m4!1s0x809adecd88185d65:0x3387182a48e2e5c!8m2!3d38.6558415!4d-121.350542?hl=en) every Thursday at 6:00 pm for training with Coaches Rich Warner and Bob Crowley.

Each week will involve structured workouts which involve running specific intervals, times or distances at specific paces.

We will also discuss proper running forms, strategies and best practices to help you reach your personal running goals.

Workouts will start promptly at 6 pm.

Recommend bringing a watch with a timer, water bottle and a good attitude.

Runnin for Rhett | Blue Crew Workout Group

Sports & Fitness

Fitness

Trail Running

Marathon

Walking

Triathlon

Running

Ultra Runnning

Road Cycling

Half Marathon

Beginners Running

Obstacle Race

American River College Crew | Coached Track Workout

This content is available only to members

Share this event

American River College Crew | Coached Track Workout

Details