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How do you become a fitter, faster runner? Improve your form? Develop endurance, speed, strong legs and stronger lungs? The track is the best place to start. All Blue Crew members are welcomed at the Cosumnes Oaks High School Track every week at 6:00 pm for training with longtime R4R coach Will Hightower. Make sure to check back each week as our track workouts may switch days as the track availability varies at COHS. Each week will involve structured workouts which involve running specific intervals, times or distances at specific paces. We will also discuss proper running forms, strategies and best practices to help you reach your personal running goals.
Workouts will start promptly at 6 pm. We recommend that you bring a watch with a timer, water bottle, a headlamp (Seasonal) and a good attitude.