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PRACTICE: We'll learn drills, begin basics of running form and RUN!

If you normally do a longer run on the weekend I recommend doing it on Saturday.  This session won't be of very high volume.  If you don't normally do a long run, just relax and be excited to show up and learn.

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  • William S.

    Sorry, won't be able to come this time. This is a great group though.

    November 25, 2012

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