What we're about

Book your place at http://www.therunningplan.com/classes or contact Jeff for more information via 0122996315 or jeff@therunningplan.com

Our group classes are suitable for all ages and abilities. The sessions are led by some of the best runners in Malaysia (Coaches Jeffrey Ross, Mark Williams, Azwan Bunjing, Darren Looi & Michelle Chua).

Please bring water!

CLASS OBJECTIVES:

• Complete an intensive training session in a safe and motivated group environment

• Receive feedback on your running technique

• Improve your strength, speed and endurance

• Learn from some of the best runners in Malaysia

• Have fun and meet new running friends!

CLASS STRUCTURE:

• Activation exercises

• Dynamic stretching running drills

• Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)

• Static stretching

Do come and give it a try! Many people worry they will not be fast enough, or not be fit enough... but once they come, they love it and they see how quickly they can improve. Everybody runs at their own pace, and everybody will get the same benefit from each session. We've helped thousands of runners in Malaysia to improve their fitness, running technique and running times - why not you too!

Upcoming events (5+)

Saturday Morning MPSJ Track Subang Jaya

MPSJ Track, Subang Jaya

Book your place at www.therunningplan.com/classes or contact Jeff for more information via[masked] or [masked] CLASS STRUCTURE: - Activation exercises - Dynamic stretching running drills - Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.) - Static stretching CLASS OBJECTIVES: - Complete an intensive training session in a safe and motivated group environment - Receive feedback on your running technique - Improve your strength, speed and endurance - Learn from some of the best runners in Malaysia - Have fun and meet new running friends! ADDITIONAL INFORMATION: - Suitable for all ages and abilities - 1 class @ 40 MYR - The group will be led by Coach Michelle Chua within MPSJ running track, Subang Jaya.

Saturday Morning Training Lake Gardens

Perdana Bontanical Garden /Lake Garden

Book your place at www.therunningplan.com/classes or contact Jeff for more information via[masked] or [masked] CLASS STRUCTURE: - Activation exercises - Dynamic stretching running drills - Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.) - Static stretching CLASS OBJECTIVES: - Complete an intensive training session in a safe and motivated group environment - Receive feedback on your running technique - Improve your strength, speed and endurance - Learn from some of the best runners in Malaysia - Have fun and meet new running friends! ADDITIONAL INFORMATION: - Suitable for all ages and abilities - 1 class @ 40 MYR

Sunday Morning Run Class

TPC KL

Book your place via www.therunningplan.com/classes or contact Jeff for more information via[masked] or [masked] A unique chance to run on grass within the exclusive TPC Kuala Lumpur Golf Club! CLASS STRUCTURE: - Activation exercises - Dynamic stretching running drills - Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.) - Static stretching CLASS OBJECTIVES: - Complete an intensive training session in a safe and motivated group environment - Receive feedback on your running technique - Improve your strength, speed and endurance - Learn from some of the best runners in Malaysia - Have fun and meet new running friends! ADDITIONAL INFORMATION: - Suitable for all ages and abilities - 1 class @ 50 MYR (45 MYR for TPC members)

Run on Tue night at Lake Gardens

Perdana Bontanical Garden /Lake Garden

Book your place at www.therunningplan.com/classes or contact Jeff for more information via[masked] or [masked] CLASS STRUCTURE: - Activation exercises - Dynamic stretching running drills - Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.) - Static stretching CLASS OBJECTIVES: - Complete an intensive training session in a safe and motivated group environment - Receive feedback on your running technique - Improve your strength, speed and endurance - Learn from some of the best runners in Malaysia - Have fun and meet new running friends! ADDITIONAL INFORMATION: - Suitable for all ages and abilities - 1 class @ 40 MYR or memberships also available

Past events (432)

Run on Thurs night at Lake Gardens

Perdana Bontanical Garden /Lake Garden

Photos (55)