Hills training in FrognerPark
We will meet for some hills and relaxing run afterwards. In total circa 10 km (or less if you will decide to make less repetitions of hills).
New week, more intervals!
Hi again, since intervals are fun, thought we could do some more on Tuesday in Vigelandsparken. Same as the other ones; three minute run, then break-repeated some times.... Learn more
Hi, I enjoyed intervals, a new thing for me. So, let's do it again. We will do as last week, 3 min run-3 min slow run/walk, 4 times. If we are many enough, there might... Learn more
Hi, I want to do something different, maybe learn to run a bit faster. Anyone wants to join me for some intervall training on Tuesday? Please check for update on Tuesday... Learn more
Hey guys & gals, Happy to invite anyone interested in joining me on my weekend long run up in Nordmarka (hopefully a nice change of scenerey from the trails we run on... Learn more
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