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Is anyone interested in joining a mindfulness meditation sangha? We can meet either after work hours or on a weekend day, including possibly both.  Currently, we have started meeting on Sunday evenings.

This group is not affiliated with nor promoting any particular practice, school or teacher, but we are generally following the principles most closely associated with Insight meditation in the Theravada tradition of Southeast Asia, which involves silent meditation following the breath and noticing the mind.  This is a collaborative group, and we are open to periodically experiencing different practices, including listening to , and walking or chanting meditation.  The purposes of the group are to give us a regular time weekly to come together with others to meditate, and to support one another in our mediation practices as well as in bringing mindfulness into our everyday lives.

The practices of mindfulness and meditation help us to return to our center and remember our true nature, while providing demonstrable wellness and health benefits. This leads to a deep feeling of peace and well-being which becomes infused into the actions of our daily life. By practicing mindful breathing, mindful sitting, mindful walking, mindful eating and mindful speaking, each moment of our day can come fully alive. Following mindfulness practices, this group will endeavor to create a community of mindful practitioners.

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Founded Jan 24, 2015

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