The practice of yoga has been known for centuries to produce benefits in the areas of heath, mental clarity and spiritual connection.We not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well.
This is our way of making our Scarborough community strong by bringing awareness of living healthy lifestyle with mindfulness
This meetup Group is ideal for all levels of yoga enthusiasts from absolute beginners to advanced practitioners. A complete experience will leave you feeling rejuvenated inside and out !!!