S.T.A.R. YOGA or KRI Kundalini Yoga S for SPIRITUALITY bringing us closer to oir true self and whatever we believe in that is higher than ourselves T for TRANSFORMATIONAL helping us unravel any and all blockages, past conditioning and unwanted habits. A for ACTIVE & ACTIVATING Kundalini exercises and breath work stimulates the nervous and endocrine systems working like a science to make us more calm and happy. R for making your more RADIANT working on our electromagnetic field.
The inward practice is done primarily with the eyes closed and is open to all ages and levels of experience and flexibility.
Kundalini Yoga will make you feel simply wonderful. Come try a class!
Fitness: I will be listing other fitness classes like Zumba so if you’d like to try other things I teach you will know my schedule.