What we're about

Weekly mindful guided meditation group Monday nights (non-holidays) from 7-8pm at SCVi Charter School, 28060 Hasley Canyon Road, Suite 200, Castaic, CA 91384. Meeting in "The Village" upstairs, enter through main entrance and follow the signs.

The Thursday group is no longer meeting, sorry.

No experience necessary, all are welcome. We practice different mindful and Vipassana meditation techniques each week and then discuss our experiences. Suggested donation of $5-10, but anything is acceptable. We would never want anyone to think they aren't welcome due to lack of funds. No preregistration required -just drop in.

Mindful meditation is proven to reduce stress and give you a sense of calm, peace and balance. Read more here: http://www.mayoclinic.com/health/meditation/HQ01070

and here: http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314

**Please know the number of of RSVPs on MeetUp does NOT reflect how many people will be at our group. The average number of people attending is 10-25.**

Upcoming events (5+)

Mindful Mondays!

SCVI Charter School

20-30 minute guided mindful meditation followed by a brief discussion. Vipassana concentration meditations and lots of heart practices too! My intention is to help train your monkey mind, open your heart, let go of resentments and judgements and find more contentment in life. I can't promise you overnight results, but I can promise real change with continued commitment. We have a great group and we would love for you to join us. All are welcome, no experience necessary. Donation only. Tell a friend and drop on by! Feel free to bring your meditation cushion or bench. The room comes with wooden chairs and some slightly padded chairs, which I use as-is personally, but some other members bring a seat cushion for comfort. **Please know the number of of RSVPs on MeetUp does NOT reflect how many people will be at our group. The average number of people attending is 10-20.**

Mindful Mondays!

SCVI Charter School

20-30 minute guided mindful meditation followed by a brief discussion. Vipassana concentration meditations and lots of heart practices too! My intention is to help train your monkey mind, open your heart, let go of resentments and judgements and find more contentment in life. I can't promise you overnight results, but I can promise real change with continued commitment. We have a great group and we would love for you to join us. All are welcome, no experience necessary. Donation only. Tell a friend and drop on by! Feel free to bring your meditation cushion or bench. The room comes with wooden chairs and some slightly padded chairs, which I use as-is personally, but some other members bring a seat cushion for comfort. **Please know the number of of RSVPs on MeetUp does NOT reflect how many people will be at our group. The average number of people attending is 10-20.**

Mindful Mondays!

SCVI Charter School

20-30 minute guided mindful meditation followed by a brief discussion. Vipassana concentration meditations and lots of heart practices too! My intention is to help train your monkey mind, open your heart, let go of resentments and judgements and find more contentment in life. I can't promise you overnight results, but I can promise real change with continued commitment. We have a great group and we would love for you to join us. All are welcome, no experience necessary. Donation only. Tell a friend and drop on by! Feel free to bring your meditation cushion or bench. The room comes with wooden chairs and some slightly padded chairs, which I use as-is personally, but some other members bring a seat cushion for comfort. **Please know the number of of RSVPs on MeetUp does NOT reflect how many people will be at our group. The average number of people attending is 10-20.**

Mindful Mondays!

SCVI Charter School

20-30 minute guided mindful meditation followed by a brief discussion. Vipassana concentration meditations and lots of heart practices too! My intention is to help train your monkey mind, open your heart, let go of resentments and judgements and find more contentment in life. I can't promise you overnight results, but I can promise real change with continued commitment. We have a great group and we would love for you to join us. All are welcome, no experience necessary. Donation only. Tell a friend and drop on by! Feel free to bring your meditation cushion or bench. The room comes with wooden chairs and some slightly padded chairs, which I use as-is personally, but some other members bring a seat cushion for comfort. **Please know the number of of RSVPs on MeetUp does NOT reflect how many people will be at our group. The average number of people attending is 10-20.**

Past events (663)

Mindful Mondays!

SCVI Charter School

Photos (42)

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