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Weekly mindful guided meditation group Monday nights (non-holidays) from 7-8pm at SCVi Charter School, 28060 Hasley Canyon Road, Suite 200, Castaic, CA 91384. Meeting in "The Village" upstairs, enter through main entrance and follow the signs.

The Thursday group is no longer meeting, sorry.

No experience necessary, all are welcome. We practice different mindful and Vipassana meditation techniques each week and then discuss our experiences. Suggested donation of $5-10, but anything is acceptable. We would never want anyone to think they aren't welcome due to lack of funds. No preregistration required -just drop in.

Mindful meditation is proven to reduce stress and give you a sense of calm, peace and balance. Read more here: http://www.mayoclinic.com/health/meditation/HQ01070

and here: http://lifehacker.com/what-happens-to-the-brain-when-you-meditate-and-how-it-1202533314

**Please know the number of of RSVPs on MeetUp does NOT reflect how many people will be at our group. The average number of people attending is 10-25.**

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Founded Aug 12, 2011

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