What we're about

Class is approximately 45 minutes, alleviate those aches and pains, increase flexibility and improve overall wellbeing. We will also now have included resistance training into our classes. Due to suggestions, we have now transitioned this class back to seniors only. male and female all levels. All movements will be modified based on each participants level of ability. So no worries!! We offer a very non-intimidating and friendly environment.

Class is best for beginners!

Try our class our free for 2 weeks!!

Upcoming events (5+)

SENIOR STRETCH AND STRENGTH CLASS

WellFIT

45 MINUTE CLASS FOR SENIORS WHO WANT TO INTEGRATE A VERY SAFE AND EFFECTIVE RESISTANCE TRAINING AND STRETCHING WORKOUT INTO THEIR CURRENT ACTIVE LIFESTYLE. GREAT FOR BEGINNERS, OR THOSE REHABILITATING FROM INURY OR ILLNESS.

SENIOR STRETCH AND STRENGTH CLASS

WellFIT

45 MINUTE CLASS FOR SENIORS WHO WANT TO INTEGRATE A VERY SAFE AND EFFECTIVE RESISTANCE TRAINING AND STRETCHING WORKOUT INTO THEIR CURRENT ACTIVE LIFESTYLE. GREAT FOR BEGINNERS, OR THOSE REHABILITATING FROM INURY OR ILLNESS.

SENIOR STRETCH AND STRENGTH CLASS

WellFIT

45 MINUTE CLASS FOR SENIORS WHO WANT TO INTEGRATE A VERY SAFE AND EFFECTIVE RESISTANCE TRAINING AND STRETCHING WORKOUT INTO THEIR CURRENT ACTIVE LIFESTYLE. GREAT FOR BEGINNERS, OR THOSE REHABILITATING FROM INURY OR ILLNESS.

SENIOR STRETCH AND STRENGTH CLASS

WellFIT

45 MINUTE CLASS FOR SENIORS WHO WANT TO INTEGRATE A VERY SAFE AND EFFECTIVE RESISTANCE TRAINING AND STRETCHING WORKOUT INTO THEIR CURRENT ACTIVE LIFESTYLE. GREAT FOR BEGINNERS, OR THOSE REHABILITATING FROM INURY OR ILLNESS.