Calling all Women Cyclists! South Florida Women Cyclists is a meet up for women cyclists of all levels who share the passion for cycling and want to join others for training and recreational rides. We come from Broward, Dade and Palm Beach counties. We have rides throughout the month in places like Markham Park and Tradewinds Park. We also take part in the monthly Critical Mass rides in either Ft. Lauderdale or Miami. Expect a fun, social group of like-minded women who enjoy cycling and good conversation afterwards over a bite to eat. Do you have a favorite place to cycle? Let us know! E-mail the organizer of the meet-up if you are interested in getting involved and organizing a ride.
Come join us for a free body sculpting workout by Yvonne, a meet-up member who is a personal trainer. This is circuit training for all levels, using strength bands (which will be provided) and your own body weight to challenge yourself for safe and best results. The target is on full body results with core strength being the main focus. For those of you who may have some joint limitations or range of motion/flexibility limitations, this is the perfect place for you to start.
After 25+ years in the fitness industry, Yvonne found that these methods are both safe and effective for all levels of fitness, even those bodies that simply need a tune up. Let’s work together with the goal of being the best healthy, strong, confident and fierce woman you can be. The biggest success in life always begins with a sound, strong healthy mind, body and soul.
Bring sunscreen, water, and snacks. Stay afterwards at the beach to relax.
Contact Sharon Daniel at[masked] if you have any questions.
When: Sunday, April 28, 2019 - 9:30 AM to 10:30 AM
Where: Beach – Pine and El Mar • Lauderdale-by-the Sea, FL 33019
Directions: Take the Commercial Blvd. exit off I-95 and go east to A1A. Go north on A1A to Pine Avenue, then turn right. Public parking is available on El Mar Drive across the Plunge Hotel 4660 El Mar Drive).
Please join us for a ride at Markham Park (https://markhampark.com/), a safe place for cyclists with few cars on the roadway and a wide bike lane for much of the ride. All levels are welcome!
We will be riding on the road in the park, not the trails. Entry fee into the park is $1.50.
We will meet up at the South Boat Ramp parking lot around 8:15 am (turn right after entering the park). We ride out at 8:30 am sharp. Distance is about 12 miles doing 3 loops within the park (about 4 miles per loop). Depending on the number of people who attend, we will break into groups. Be towards the front if you are a very fast rider. Bring a water bottle and wear a helmet. There is a restroom at the parking lot. Afterwards we will go to a nearby bagel restaurant for a bite to eat.
Contact Sharon Daniel at[masked] or Paula Gibson at[masked] if you have any questions.
Sunday, May 5,[masked]:15 AM to 10:30 AM
16001 West State Road 84 • Sunrise, FL
How to find us:
After you enter the park, turn right and go to the South Boat Ramp parking lot.