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(C01)12/12 omg So fast Monday Pek Kio 4 pax Skill Learning Lesson 7:30 to 9:30pm

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  • Monday Lesson : 7:30pm to 9:30pm (28-Nov-2016

    Court : 1

    • Group training : 4 pax max sorry

    sincerely apologize if no lesson due to recently Pek Kio badminton courts are difficult to book,and haze are around singapore.

    If no lesson or the lesson full .Can refer my official website

    Scroll down skill sharing platform to understand more and next time can me during training

    Will take Video and share soon .

    (Effective on 25-Oct-2015)

    Note: Monday lesson for beginner to low intermediate player ONLY (footwork - skill - power - agility -Mainly is to speed up beginner and low intermediate player able to play game and correct bad habit.

    • Location : Pek Kio CC (Farrer Park Exit D)

    Monthly class schedule :

    • Components of Fitness

    • Skill - Flexibility -Speed - Body Composition - Agility -Balance - Coordination -Power - Reaction time .

    We are in "Training" .

    • New knowledge added

    • Acute responses & Chronic adaptations.

    Principle of training Overload -Reversibility -Adaptation -Specificity - Variation - Individuality .

    As a successful badminton player /healthy athletes, they are not playing random game to improve,some players they love training because they practice to improve and energetic,in random badminton game they can skip any game match when they are tired or look for better player partner to cover the game,which mean you skipping your workout to save energy actually works against you,this the reason why will be more tired next day ,this exercise behaviour and attitude won't help to lose weight and become more energetic,

    I have been coaching about 10 years and numerous of trainee i met ,the feedback from trainee after lesson ,"your training is tiring"

    let's enjoy the healthy exercise .

    Important note

    101- 200 psi

    Healthy persons

    Reduce prolonged** or strenuous*** outdoor physical exertion (Avoid Intensive activity)

    I can't buy your healthy with S$20.00

    Produce by

    Be punctual and prepared 15 minutes earlier before session start ,whoever trainee late more than 15 minutes will be miss out the footwork practice.

    During your first session,trainer will assess your current level of skill to determine recommended level of training

    Training fee $20 2 hours inclusive court fee.Have fun with the training.

    Your are welcome to join our social media:

    Official Group  :

    Experience sharing  :

    Other Venue  :

    ST Venue Information App: 

    Apple Store Download

    Google Play Store Download

    Facebook Page:

    YouTube Channel:

    YouTube ST Badminton Club

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  • Eric C.
    Principal Head Coach, Organizer,
    Event Host

    I started playing Badminton when i was 4,i am not a professional player and seeking for... more

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  • Ee L.
    Auntie Ee
  • Haidong F.
    Backhand Improving Young Man

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