What we're about

This is a group for those who are interested in using the breath to (1) help calm the mind, (2) help increase lung capacity, and (3) help with meditation.

Breath is fundamental -- and it turns out we don't pay much attention to it. As adults, we only use about 30% of lung capacity so we're not giving ourselves a fair enough chance at maximizing energy levels.

The breath is a natural and powerful tool that we available to us at all times -- we just need to learn to tap into it.

SKY Breathing Meditation - Fort Worth is a part of the http://www.takeabreathtexas.org and offers a platform to educate people about programs and service projects of the International Association for Human Values (http://www.iahv.org/us-en/), our parent organization. The IAHV has touched the lives of millions across the globe.

We are a non-profit, grassroots volunteer organization dedicated to helping folks become more resilient, happier, and confident.

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