DUE TO COVID 19 RESTRICTIONS, THIS GROUP IS ON HIATUS. ONLINE MEETINGS ARE HELD EVERYDAY AT SMARTRecovery.org.
Habitual behaviors causing problems for yourself or those you love? Trying to stop but don’t know where to start? Our mutual support meetings are free and open to anyone. We'll check in, set a loose agenda, and help each other work on issues using the 4-Point Program:
SMART Recovery’s 4-Point Program®
1. Building and Maintaining Motivation
2. Coping with Urges
3. Managing Thoughts, Feelings, and Behaviors
4. Living a Balanced Life
SMART tools can help with: drug and alcohol issues, perfectionism, gambling, smoking/vaping, eating issues, internet/video game addiction, compulsive exercise, self-harm, anger issues, compulsive and unhealthy sex/relationship issues, shopping and/or (insert any other harmful habit here)