This will be a no drop 4-8+ mile social trail run. While faster runners can head out ahead, we will be stopping at each fork in the road to allow for everyone to re-group. I will be averaging about a 11 min mile pace. Plan on technical sections through single track, gravel, rock etc and maybe a creek crossing. The Castlewood trails are among the best & most beautiful in the area, if you've been wanting to take your road game to the trails, this will be perfect for you! Each week we will mix up the route to keep it fresh.
While this is a NO Drop run, If you aren't able to maintain at least a steady jog (14 min pace), then this is likely not for you.