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STRONG by Zumba®

Introducing Music-Led Interval training STRONG by Zumba®

Perfect for fitness enthusiasts and students looking for more challenging, high intensity interval training workout.

This is not a regular Zumba class, but a high intensity strength training class synced to music https://www.youtube.com/watch?v=ZKME0gKMAzU&feature=share

Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

How It Works

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

PLEASE REGISTER AND RESERVE YOUR SPOT FOR CLASSES ON MINDBODY ONLINE:

https://clients.mindbodyonline.com/classic/home?studioid=235149

Follow us on Facebook:

https://www.facebook.com/GetSTRONGwithSeema/

Upcoming events (5+)

STRONG by Zumba™ HIIT not dance (BRING A MAT)

Forever Creations Studio

MUST RSVP on this link to Reserve spot!! Pay under Memberships and Packages. https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Introducing Music-Led Interval Training - STRONG by Zumba™ NOT DANCE!!!! https://www.youtube.com/watch?v=ZKME0gKMAzU Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. $5 per class. Exact change please, or pay online 5 class pass is $20, can also be used for Bollywood and Masala Bhangra Classes No gym membership needed PLEASE BRING A MAT, water, wear comfortable workout clothes and supportive sneakers MUST RSVP on this link to Reserve spot!! Pay under Memberships and Packages. https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Follow us on Facebook https://www.facebook.com/GetSTRONGwithSeema/

STRONG by Zumba™ HIIT not dance (BRING A MAT)

Forever Creations Studio

MUST RSVP on this link to Reserve spot!! Pay under Memberships and Packages. https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Introducing Music-Led Interval Training - STRONG by Zumba™ NOT DANCE!!!! https://www.youtube.com/watch?v=ZKME0gKMAzU Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. $5 per class. Exact change please, or pay online 5 class pass is $20, can also be used for Bollywood and Masala Bhangra Classes No gym membership needed PLEASE BRING A MAT, water, wear comfortable workout clothes and supportive sneakers MUST RSVP on this link to Reserve spot!! Pay under Memberships and Packages. https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Follow us on Facebook https://www.facebook.com/GetSTRONGwithSeema/

STRONG by Zumba™ HIIT not dance (BRING A MAT)

Forever Creations Studio

MUST RSVP on this link to Reserve spot!! Pay under Memberships and Packages. https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Introducing Music-Led Interval Training - STRONG by Zumba™ NOT DANCE!!!! https://www.youtube.com/watch?v=ZKME0gKMAzU Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. $5 per class. Exact change please, or pay online 5 class pass is $20, can also be used for Bollywood and Masala Bhangra Classes No gym membership needed PLEASE BRING A MAT, water, wear comfortable workout clothes and supportive sneakers MUST RSVP on this link to Reserve spot!! Pay under Memberships and Packages. https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Follow us on Facebook https://www.facebook.com/GetSTRONGwithSeema/

STRONG by Zumba™ HIIT not dance (BRING A MAT)

Forever Creations Studio

MUST RSVP on this link to Reserve spot!! Pay under Memberships and Packages. https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Introducing Music-Led Interval Training - STRONG by Zumba™ NOT DANCE!!!! https://www.youtube.com/watch?v=ZKME0gKMAzU Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. How It Works With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Benefits Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. $5 per class. Exact change please, or pay online 5 class pass is $20, can also be used for Bollywood and Masala Bhangra Classes No gym membership needed PLEASE BRING A MAT, water, wear comfortable workout clothes and supportive sneakers MUST RSVP on this link to Reserve spot!! Pay under Memberships and Packages. https://www.vagaro.com/bollywoodandbhangradancefitnesswithseema Follow us on Facebook https://www.facebook.com/GetSTRONGwithSeema/

Past events (185)

STRONG by Zumba™ HIIT not dance (BRING A MAT)

Forever Creations Studio

Photos (8)